Lauren was a NYC fitness instructor since 2014, working at some of the top boutique studios including The Bari Studio, Fithouse NYC, and Exhale. Since the pandemic, Lauren has moved to NJ and has continued teaching virtually since she just couldn’t leave her fit-fam. She has recently launched her own program called SWEAT. SPARKLE. SCULPT, a monthly membership that has brought virtual fitness to the next level.
She developed her signature SCULPT class after struggling to find a HIIT, barre or pilates class that “had it all” – efficient, effective, form focused, functional training, cardio intervals, dynamic sequencing and a killer playlist.
Lauren’s classes will have you drenched in sweat while having more fun than you ever thought possible in a workout class. If you’ve ever felt like virtual classes aren’t as motivating or challenging as in-person classes, you need to try one with Lauren! With options to take LIVE classes, or On-Demand to fit your schedule needs, Lauren makes at home fitness attainable, accessible and fun!
SCULPT focuses on toning, lengthening, and strengthening your body. This high energy, beat based, low impact class combines dynamic sequencing aimed at fatiguing each muscle group for a complete full body meltdown. With influences from barre, pilates, yoga, and dance, you will work both your larger and smaller muscle groups for a long, lean, healthy body!
EQUIPMENT RECOMMENDATIONS: mat, light weights (3-5lbs), mini band, ankle weights, gliders (everything is optional and can be done with your own body weight)
SCULPT & SWEAT combines a traditional sculpt class with more cardio bursts to challenge stamina, elevate your heart rate, and keep you sweating!
This location offers a FitFest Exclusive Deal