Lauren Salanik

Where you can Sweat with Lauren Salanik

We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!..

Articles with Lauren Salanik

Lauren Salanik



I have a four year degree in graphic design but a heart/soul full of fire for fitness.

In March 2015, I was introduced to a format that I fell in love with, at first strike! I never thought I’d become a group fitness instructor; I grew up dancing, but I had horrible stage fright. Pound Fitness gave me power; that I felt like I could conquer anything.  This only led me to want to further my career in this industry, NASM Group Certification, Schwinn Certification and more to come.

My goal as an instructor is to help YOU be your best self. I want YOU to know your worth and to love yourself. I want you to enjoy being in my class room, not to dread it. I want you to be able to come to me with whatever may be going on in your life. I’ll kick your butt first, but I have your back. I am your friend to lean on, a shoulder to cry on… and the goofball that just helps you get through life.

We ARE in it together!

My journey in this industry is just beginning, with my recent move to the Carolina’s,  I have FIRE in my soul and I’m ready to take on a new area! I am here to help you be YOUR best self. Let’s break down barriers together! Let’s FREE the person you might have been hiding for years. I wear my heart on my sleeve but I am a STRONG, BAD ASS woman and I’m not giving up on YOU!

I might be quite at first but once that music turns on it “GO” time.

Business Location

Crunch Fitness - Ballantyne, Johnston Road, Charlotte, NC, USA