Hello! My name is Lisa, and I am so excited to be a Sweatnet Ambassador for 2021!
I feel like I’ve tried all different types of workouts but my one true love is weight/strength training at MVP mostly, but have been really into Orange Theory Knapps Crossing – and love to go about 3x/week! I also teach a Group Blast class at MVP Metro, that is a lot of HIIT and lateral movement training.
Working out and moving my body is so important for me and my mental health! There is nothing better than a nice, good sweat before I start my workday.
I love trying out new workouts/classes and hope to connect with other like-minded individuals over a good workout and some post-workout brunch 😉