Liz is a Charlotte native and Charlotte-based yoga teacher. She teaches a powerful, grounded and heartfelt flow. She is compassionate and empathetic, and encourages growth of the physical and spiritual self in order to create space for something new.
Liz discovered yoga while living in NYC and became transformed by the practice after leaving the fast-paced world and relocating back to Charlotte. After committing to a regular practice in Charlotte, she discovered that the relationship you heal with yourself has the power to catapult you into new growth, new worlds and a renewed sense of spirit. She became called to teach in 2018 and share the powerful transformation that is available to us all.
She completed her 200HR Yoga teacher training in Baptiste Power Yoga & Yoga assistant training at Yoga One in 2018, and Rocket Vinyasa / Progressive Ashtanga 50HR teacher training with Jaimis Huff and David Kyle in 2019.
She currently teaches at Charlotte Yoga and various breweries and pop-ups around Charlotte. She is available for private instruction, group classes, corporate events and more.