Meet functional strength training and nutrition coach, Heather Campbell. Heather is a certified personal trainer, corrective exercise specialist, and nutrition coach offering in-person semi-private training sessions along with online strength training and nutrition programs.
Raised mostly in NY, with stints in FL and VA, and a final landing in the PNW, Heather grew up with a deep love for the outdoors, especially the forests and mountains. This passion for the outdoors led to 15+ years of climbing rock, ice, and snow around the world and 10 years of teaching climbing skills and leading teams up mountains. Heather’s love of being active and the need to stay fit to safely lead teams on climbs, introduced her to strength training initially through Crossfit, then competitive bodybuilding, and now powerlifting.
After a couple of decades of corporate life, Heather stepped away to pursue what mattered most to her, helping others discover their superpowers. Despite being so active and in many leadership roles, Heather experienced debilitating panic attacks and anxiety for years. It was through strength training and healthy nutrition that she was able to go from living with anxiety and insecurity to living with confidence and positivity. Through her own personal experience, Heather believes strongly that movement is medicine, and the magic everyone is seeking is found in strength training and properly fueling your body regardless of age or experience level.
Whether you are new to strength training or a seasoned athlete, Heather has the experience and knowledge and knows what it takes mentally and physically to reach your goals. She offers a structured strength training program that includes accountability and mindset coaching (along with optional nutrition coaching) personalized to you.
Qualifications: BS in Biology, NASM CPT, NASM Corrective Exercise Specialist, Precision Nutrition Coach