From seeing that first positive pregnancy test to hearing your baby cry for the first time, and then to watching them take their first steps, motherhood is full of joy, love, and excitement. It is also full of questions, worries, and “How am I going to do this?” and “Am I a good mom?” moments. Often times, many women are left to research their questions on their own, or feel too ashamed to ask for help. Sometimes, women are left to navigate motherhood with minimal support from their medical team or community. That’s where Mindful Momma Therapy Services comes in! We provided personalized support services for moms and families, ranging from prenatal and postpartum planning, infant/toddler safety, and personalized fitness sessions / guides to maintain a healthy pregnancy and restore their core after the baby arrives! From mental health to physical restoration, we have what you need!

Not interested in 1:1 coaching? Our Mindful Momma’s Guide to Health and Wellness is 60 pages full of education and tools to help you prepare for motherhood! This guide comes with worksheets for you and your partner, in order to arrange for your best self after your baby arrives.

Guides are available on mindfulmommatherapy.com