My 3 Favorite Mobility Exercises to Loosen Up After Work

My 3 Favorite Mobility Exercises to Loosen Up After Work

Working from home or at the office and sitting at my desk all day can get my muscles locked up and have me feeling stiff. As a Physical therapist here in Charlotte, here are three of my favorite mobility exercises to loosen up after work and get me feeling ready to hit that workout!

  1. Prayer Stretchonward charlotte
  2.  Side Lying Rotations
  3. Cat/Cow

Active mobility can also be a great way to cool down after your workout to help keep the muscles and joints loose and recovering better.

Have a specific ache or pain limiting your performance in the gym? Want a tailored mobility or strength routine for your body? Schedule an appointment with Dr. Jenna to get a program designed just for you!

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