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Encouraging self-care through simple nutrition and a healthy lifestyle.



I’m Mikayla—a nutritionist (MScN) and personal trainer (CPT). My goal here is to show people that living a long healthy and active lifestyle is accessible to all. As a former NCAA collegiate athlete with extensive knowledge and personal experience in fitness and nutrition, I truly enjoy helping others balance their lifestyle, nutrition and training to help them be fitter, healthier and happier. I obtained my bachelors in psychology with a minor in exercise and sports science. I went on to complete my Master’s in nutritional science at the National University of Natural Medicine. Look at me as a wealth of health resource to all!

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