NBD Training Zone combines high-energy Group classes with top-level personal training, Pilates and Recovery strategies to create the “SMARTrain” system which is based on five key components necessary for success: Structure, Motivation, Accountability, Results-Oriented and Time-Efficiency. NBD’s Training Zone is the answer for anyone who is looking to take their fitness to the next level while simultaneously sculpting their body like never before. Functional Training targets all areas of fitness: Cardiovascular, Strength, Power, Coordination and Flexibility. With functional training you can feel confident in knowing that you are getting a total body burn each and every workout.

This studio is participating in Morristown FitFest