Voted Nashville Fit’s Best Studio & Instructor 2 years running, come try the Neighborhood difference! First timers free! 4 different classes for all levels. Members access 2 locations, (see NB Nashville) making your workout convenient. Beginners encouraged! Free childcare.
Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning, pilates, and weight training to create what is commonly referred to as a “dancer’s physique.” The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.