At Neighborhood Barre we pride ourselves on creating a space where women (and men!) can come to enjoy a low-impact, yet highly effective workout, free of judgment yet full of support and encouragement! I cannot wait to meet you all! See you at the barre!
Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning, pilates, and weight training to create what is commonly referred to as a “dancer’s physique.” The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.
