Nourishing Wellness Now - Catherine Atwood CNC RYT

I provide my clients with wellness services including homeopathy, yoga, healthy cooking, food shopping, TRE® T-rauma/Tension R-elease E-xercises, and Qigong Flow as modalities to restore health and balance.

Join Me:

T/Th in Ballantyne at 8:45AM - QiGong flow is a slow flow, moving exercise/meditation that can benefit people at all levels of physical abilities. Qigong routines use movement, breathing, self-massage, sound, visualization and mental intention to balance and harmonize the natural flow of energy in the body.

$42 (6wks) - 1 class/wk or $75 (6wks) - 2 classes/wk  or $10 for 1 Class Pass

Register here

Outdoors Slow Flow YOQI (Yoga/Qigong fusion) Wed 8:15-9:15am EST

6 weeks session May 31-July 8, 2021

This Slow Flow class is a blend of yoga and QiGong flow. We will move slowly as to not overheat the body. Come practice in the shade on soft grass.  Bring your yoga mat and water bottle with you.

$42 (6wks)  or $10 for 1 Class Pass

Register here