Om Yoga: All levels Yoga flow with Allyson

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Join Allyson for an all levels flow! This is a well balanced class for all levels. It will increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Allyson will provide modifications and encourage the use of props to support the practice for those of you who have tight muscles and limited mobility. You will combine breath and movement –while enjoying the peace and tranquilly that yoga brings!

 

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