I joined Sydney with Performance Unlimited on this BIG golf course lawn for a bootcamp workout. When first arriving, Sydney was so welcoming and excited to be instructing the class, which made everyone even more happier to be there! I’ve never seen someone have a smile on their face the entire while working out until I met Sydney…. I don’t know how she does it, because I know I was looking like a mess!
She started the class with some joint mobility movements to get our bodies ready to exercise. These movements seemed to really work because my joints were popping and cracking and felt my joints loosen up! The workout was split up into 50 seconds of work and 10 seconds of rest for 2 exercises back to back. After that, we would go through some more joint mobility movements to take a breather, but also still doing some type of work. We did this for 3 rounds of 12 different exercises, and let me tell you, Sydney knows how to make you feel weak in the knees. We did full body exercises such as sideways bear crawl, inchworms, pushups, anything and everything to get that body burn we all love.
I’ve always worked out in gyms mostly, but I am loving these outside workouts. With it finally starting to get warmer outside you get that extra sweat in, but also feel a VERY nice breeze. You’ll start to appreciate the wind during a workout like this. And who would’ve thought exercising on a golf course would be a new thing that I’m obsessed with?!