One Pan Flank Steak & Vegetables
Ingredients
2 lbs flank steak
2 lbs small red potatoes
2 cups broccoli
1 whole medium onion sliced
1 whole red pepper chopped
4 cloves garlic minced
1/4 cup of light extra virgin olive oil
1-2 tbsp ground cumin
1 tbsp dried oregano
salt and pepper to taste
Cooking Instructions
Set your oven to HI broil
Grease sheet pan with olive oil.
Separately boil the potatoes with salt for 20 minutes.
In a large bowl, combine 2 cloves of garlic, the olive oil, the spices (salt, pepper, oregano and cumin). Add in the broccoli, onions, red pepper and boiled potatoes and mix until evenly coated with spice mixture. Transfer to the baking sheet.
Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the baking sheet.
Put the baking sheet with all of the ingredients in the broiler for 5 – 7 minutes and then flip the meat and continue cooking on broil for 5 – 7 more minutes or until cooked to liking.
Serve hot!
One Pan Flank Steak & Vegetables
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
Servings: 6
Calories: 410 Per Serving
Meal Type
Nutrition Facts
Calories: 410kcal | Carbohydrates: 27g | Protein: 36g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 91mg | Sodium: 120mg | Potassium: 1325mg | Fiber: 4g | Sugar: 3g | Vitamin A: 212IU | Vitamin C: 41mg | Calcium: 74mg | Iron: 4mg
Applied Diet Types
- Clean Eating
- Dairy Free
- Gluten Free
- Keto
- Low Carb
- Paleo
- Whole30
Ingredients
2 lbs flank steak
2 lbs small red potatoes
2 cups broccoli
1 whole medium onion sliced
1 whole red pepper chopped
4 cloves garlic minced
1/4 cup of light extra virgin olive oil
1-2 tbsp ground cumin
1 tbsp dried oregano
salt and pepper to taste
Cooking Instructions
Set your oven to HI broil
Grease sheet pan with olive oil.
Separately boil the potatoes with salt for 20 minutes.
In a large bowl, combine 2 cloves of garlic, the olive oil, the spices (salt, pepper, oregano and cumin). Add in the broccoli, onions, red pepper and boiled potatoes and mix until evenly coated with spice mixture. Transfer to the baking sheet.
Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the baking sheet.
Put the baking sheet with all of the ingredients in the broiler for 5 – 7 minutes and then flip the meat and continue cooking on broil for 5 – 7 more minutes or until cooked to liking.
Serve hot!