Paleo Sloppy Joes

Ingredients

Paleo Buns

  • 2 cups almond flour

  • 1/2 cup tapioca flour can substitute arrowroot flour

  • 1/2 tsp sea salt

  • 1/2 tsp baking soda

  • 1/2 tsp baking powder

  • 1 tsp apple cider vinegar

  • 3 whole eggs

  • 1 tbsp honey

  • 2 tbsp coconut oil melted
    Sloppy Joe Meat

  • 1 lbs ground beef can substitute ground turkey

  • 2 tbsp ketchup for strict paleo, use Primal Kitchen ketchup

  • 2 tbsp yellow mustard

  • 1 tbsp coconut aminos

  • 6 oz tomato paste

  • 1 tsp salt

  • 1 tsp pepper

  • 1 tsp garlic minced

  • 1 tsp oregano

  • 1 whole onion minced

  • 1 tbsp avocado oil can substitute coconut or olive oil

Cooking Instructions

Paleo Buns

  1. Preheat oven to 350*F.

  2. Combine almond flour, tapioca flour, salt, baking soda, baking powder in large bowl. Mix well.

  3. In a separate bowl, whisk together eggs, apple cider vinegar, and honey.

  4. Pour wet ingredients into dry ingredients and then stir in 1 tbsp melted coconut oil.

  5. Using greased hands, form dough into four balls and place on a greased cookie sheet.

  6. Lightly brush each bun with the remaining melted coconut oil.

  7. Bake for 12-15 minutes.

  8. Allow buns to cool before cutting.


Sloppy Joe Meat

  1. In a large skillet, add avocado oil and minced onion.

  2. After about 3-4 minutes, add in ground beef, ketchup, mustard, coconut aminos, tomato paste, and seasonings and cook meat until brown.

  3. Let simmer on low for 5 minutes.

  4. Enjoy with your paleo buns!

Paleo Sloppy Joes

Prep Time: 14 Minutes

Cook Time: 14 Minutes

Servings: 4

Calories: 819 Per Serving

Meal Type

Nutrition Facts

Calories: 819kcal | Carbohydrates: 42g | Protein: 34g | Fat: 62g | Saturated Fat: 17g | Cholesterol: 83mg | Sodium: 1661mg | Potassium: 822mg | Fiber: 8g | Sugar: 13g | Vitamin A: 687IU | Vitamin C: 10mg | Calcium: 187mg | Iron: 6mg

Applied Diet Types

Ingredients

Paleo Buns

  • 2 cups almond flour

  • 1/2 cup tapioca flour can substitute arrowroot flour

  • 1/2 tsp sea salt

  • 1/2 tsp baking soda

  • 1/2 tsp baking powder

  • 1 tsp apple cider vinegar

  • 3 whole eggs

  • 1 tbsp honey

  • 2 tbsp coconut oil melted
    Sloppy Joe Meat

  • 1 lbs ground beef can substitute ground turkey

  • 2 tbsp ketchup for strict paleo, use Primal Kitchen ketchup

  • 2 tbsp yellow mustard

  • 1 tbsp coconut aminos

  • 6 oz tomato paste

  • 1 tsp salt

  • 1 tsp pepper

  • 1 tsp garlic minced

  • 1 tsp oregano

  • 1 whole onion minced

  • 1 tbsp avocado oil can substitute coconut or olive oil

Cooking Instructions

Paleo Buns

  1. Preheat oven to 350*F.

  2. Combine almond flour, tapioca flour, salt, baking soda, baking powder in large bowl. Mix well.

  3. In a separate bowl, whisk together eggs, apple cider vinegar, and honey.

  4. Pour wet ingredients into dry ingredients and then stir in 1 tbsp melted coconut oil.

  5. Using greased hands, form dough into four balls and place on a greased cookie sheet.

  6. Lightly brush each bun with the remaining melted coconut oil.

  7. Bake for 12-15 minutes.

  8. Allow buns to cool before cutting.


Sloppy Joe Meat

  1. In a large skillet, add avocado oil and minced onion.

  2. After about 3-4 minutes, add in ground beef, ketchup, mustard, coconut aminos, tomato paste, and seasonings and cook meat until brown.

  3. Let simmer on low for 5 minutes.

  4. Enjoy with your paleo buns!

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