Paleo Buns
2 cups almond flour
1/2 cup tapioca flour can substitute arrowroot flour
1/2 tsp sea salt
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp apple cider vinegar
3 whole eggs
1 tbsp honey
2 tbsp coconut oil melted
Sloppy Joe Meat
1 lbs ground beef can substitute ground turkey
2 tbsp ketchup for strict paleo, use Primal Kitchen ketchup
2 tbsp yellow mustard
1 tbsp coconut aminos
6 oz tomato paste
1 tsp salt
1 tsp pepper
1 tsp garlic minced
1 tsp oregano
1 whole onion minced
1 tbsp avocado oil can substitute coconut or olive oil
Paleo Buns
Preheat oven to 350*F.
Combine almond flour, tapioca flour, salt, baking soda, baking powder in large bowl. Mix well.
In a separate bowl, whisk together eggs, apple cider vinegar, and honey.
Pour wet ingredients into dry ingredients and then stir in 1 tbsp melted coconut oil.
Using greased hands, form dough into four balls and place on a greased cookie sheet.
Lightly brush each bun with the remaining melted coconut oil.
Bake for 12-15 minutes.
Allow buns to cool before cutting.
Sloppy Joe Meat
In a large skillet, add avocado oil and minced onion.
After about 3-4 minutes, add in ground beef, ketchup, mustard, coconut aminos, tomato paste, and seasonings and cook meat until brown.
Let simmer on low for 5 minutes.
Enjoy with your paleo buns!