Are you having any nagging pain or discomfort that is just not getting better over time. Maybe in the neck and shoulders, hips and low back, or maybe down into the knees and ankles. Is it keeping you from enjoying your favorite workout activities, or even walking and moving as well as you should in daily activities? Dr. Kingsley specializes in pain management and movement in all forms working with Ivy Integrative medicine in a wholistic health setting to get you back to being your best you! Sarah is a LYT Method yoga instructor, practicing and teaching the only physical therapist designed yoga method targeting deep core integration, posture, joint mobility, active stretching and myofascial techniques to leave your body feeling ready for any activity ahead. Dr. Kingsley treats one on one with each client, using a hands on approach to relieve pain, retrain motor pattern dysfunctions, and provide you with the exercises and tools to keep your body pain free long term.
LOVE YOUR BODY: Continual Resolutions
By: Sarah Kingsley
January 10, 2022