Located in the heart of Ada, Pilates in Ada is our newest location. We offer a variety of different classes in our fully equipped studio.
What is Pilates?
PILATES (pronounced “pi-lah-teez”) is an exercise program to strengthen, stretch, realign and balance your whole body. It is well known for its focus on core strength and is often recommended for people with back issues. It is named after its creator Joseph Pilates and is used by dancers, athletes, physical therapists and fitness enthusiasts.
Benefits of Pilates:
Tone and Strengthen – Build long, lean muscles from the inside out
Core Strength – Have the best abs of your life
Improve Posture and Balance – Stand taller after every class
Performance Enhancement – Great for athletes and cross training
Stretch and Realign – Take care of your body and it will take care of you.