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    Power Hour 360

    What Powers You?

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    Description

    Power Hour 360 offers 4 different formats of personal group training.

    Power Hour
    An intense group training workout, including cardio and floor work that gives members the most efficient and effective full body workout within a 60-minute period.

    Power Boxing
    Just like Power Hour, our Power Boxing class adds elements of boxing to the floor exercise routine. Boxing is a full-body workout that is a tremendously fun way to workout.

    Power Circuit
    In this group workout we remove a part of the cardio program to add more floor exercises. It’s 60 minutes of circuit-training intensity. It’s one of the most efficient workouts in an hour.

    Power Surge
    Double the Power Hour. Make those calories cry with a 2-hour training session that will take you to your limits. Find out what powers you and get those tremendous results.

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    • 400 Urban Plaza, Kirkland, WA 98033

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