A 53 minute full body strength workout designed for pre & postpartum women. Focused on anatomy, core activation, Piston/dynamic breathing and functionally moving and modifying through the workout to meet you where you are.
A 53 minute full body strength workout designed for pre & postpartum women. Focused on anatomy, core activation, Piston/dynamic breathing and functionally moving and modifying through the workout to meet you where you are.