Private (one-on-one), group, and even virtual yoga/yoga sculpt lessons! Courtney Kamm is a RYT-200 (200 hour) certified yoga teacher and group fitness instructor capable of teaching to all levels.
What a session would look like:
Yoga: Merge breath and movement to create a 30-60 minute flow that enhances your mind and body. This class can be anything from Yin (slow and stretchy) to a Power Vinyasa flow (higher intensity).
Yoga Sculpt: Kick it up a notch with a 30-60 minute full body workout rooted in the mindfulness of yoga. This class will start and end with yoga, but be filled with cardio, squats, bicep curls and so much more!
