Protein Packed Pancakes
Ingredients
- 1/2 cup fat free cottage cheese
- 3 egg whites or ⅔ liquid egg whites
- 2 packets of stevia
- Cinnamon to taste
Cooking Instructions
- Grease skillet and bring to medium heat
- Mix all ingredients in a bowl.
- Pour mixture onto heated skillet in preferred sized circles.
- Cook for about 2 minutes before flipping. Leave on heat until firm.
- Top with cinnamon, berries, or syrup of choice
Protein Packed Pancakes
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
Servings: 1
Calories: 200 Per Serving
Meal Type
Nutrition Facts
Calories: 200kcal | Carbohydrates: 12g | Protein: 35g | Fat: 0.5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Cholesterol: 5mg | Sodium: 677mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin C: 1.7mg | Calcium: 80mg | Iron: 2mg
Applied Diet Types
Ingredients
- 1/2 cup fat free cottage cheese
- 3 egg whites or ⅔ liquid egg whites
- 2 packets of stevia
- Cinnamon to taste
Cooking Instructions
- Grease skillet and bring to medium heat
- Mix all ingredients in a bowl.
- Pour mixture onto heated skillet in preferred sized circles.
- Cook for about 2 minutes before flipping. Leave on heat until firm.
- Top with cinnamon, berries, or syrup of choice