Protein Pancakes

Protein Packed Pancakes

Ingredients


  • 1/2 cup fat free cottage cheese

  • 3 egg whites or ⅔ liquid egg whites

  • 2 packets of stevia

  • Cinnamon to taste

Cooking Instructions


  1. Grease skillet and bring to medium heat

  2. Mix all ingredients in a bowl.

  3. Pour mixture onto heated skillet in preferred sized circles.

  4. Cook for about 2 minutes before flipping. Leave on heat until firm.

  5. Top with cinnamon, berries, or syrup of choice

Protein Packed Pancakes

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Total Time: 10 Minutes

Servings: 1

Calories: 200 Per Serving

Meal Type

Nutrition Facts

Calories: 200kcal | Carbohydrates: 12g | Protein: 35g | Fat: 0.5g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Cholesterol: 5mg | Sodium: 677mg | Potassium: 349mg | Fiber: 3g | Sugar: 2g | Vitamin C: 1.7mg | Calcium: 80mg | Iron: 2mg

Applied Diet Types

Ingredients


  • 1/2 cup fat free cottage cheese

  • 3 egg whites or ⅔ liquid egg whites

  • 2 packets of stevia

  • Cinnamon to taste

Cooking Instructions


  1. Grease skillet and bring to medium heat

  2. Mix all ingredients in a bowl.

  3. Pour mixture onto heated skillet in preferred sized circles.

  4. Cook for about 2 minutes before flipping. Leave on heat until firm.

  5. Top with cinnamon, berries, or syrup of choice

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