Fitness Elevated

Phone: (704) 889-0190

Category

About

Our program is expertly designed by Warren Gheen, a Doctor of Physical Therapy, to improve strength and conditioning for individuals of all fitness levels. Our intervals are designed to build proficiency and efficiency throughout all energy systems and movement patterns. We use kettlebells, dumbbells, medicine balls, TRX Suspension Trainer (Trademarked), TRX Rip Trainer (Trademarked), battle ropes, parallettes, plyo-boxes, CrossOver Symmetery (Trademarked), Air Assault Bikes, Rowers, Ski-Ergs, and more to achieve extraordinary strength and conditioning unmatched by any other program. By loading irregular movement patterns and challenging all energy systems we can improve all aspects of fitness and improve our overall general health.


Rise Intervals
ANAEROBIC:
Intervals are shorter in duration with approximately 1:1 work to rest ratios.
Targeted Energy System: Phosphocreatine (High Power-Short Duration)
GLYCOLYTIC:
Intervals are moderate in length with approximately 2:1 work to rest ratios.
Targeted Energy System: Glycolytic (Moderate Power-Moderate Duration)
AEROBIC:
Intervals are longer in duration with 3:1 or greater work to rest rations
Targeted Energy System: Aerobic (Low Power-Long Duration)

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

400 N Polk St Unit A, Pineville, North Carolina

risepineville-09251
Save $10 on Drop In
Click to Reveal

RISE Charlotte

Regular Drop In $20, SweatNET $10
Regular Monthly Rate $125, SweatNET $100
Get This Deal

SweatNET Ambassadors at RISE Charlotte

We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!

Articles with RISE Charlotte

Don’t see any articles? SweatNET relies on our community to share the stories of our local businesses and locations. You can help out by submitting an article about this location here

Business Location

400 N Polk St Unit A, Pineville, North Carolina

Put Address Here

Fitness Elevated

Phone: (704) 889-0190

Category

About

Our program is expertly designed by Warren Gheen, a Doctor of Physical Therapy, to improve strength and conditioning for individuals of all fitness levels. Our intervals are designed to build proficiency and efficiency throughout all energy systems and movement patterns. We use kettlebells, dumbbells, medicine balls, TRX Suspension Trainer (Trademarked), TRX Rip Trainer (Trademarked), battle ropes, parallettes, plyo-boxes, CrossOver Symmetery (Trademarked), Air Assault Bikes, Rowers, Ski-Ergs, and more to achieve extraordinary strength and conditioning unmatched by any other program. By loading irregular movement patterns and challenging all energy systems we can improve all aspects of fitness and improve our overall general health.



Rise Intervals
ANAEROBIC:
Intervals are shorter in duration with approximately 1:1 work to rest ratios.
Targeted Energy System: Phosphocreatine (High Power-Short Duration)
GLYCOLYTIC:
Intervals are moderate in length with approximately 2:1 work to rest ratios.
Targeted Energy System: Glycolytic (Moderate Power-Moderate Duration)
AEROBIC:
Intervals are longer in duration with 3:1 or greater work to rest rations
Targeted Energy System: Aerobic (Low Power-Long Duration)

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

400 N Polk St Unit A, Pineville, North Carolina

Put Address Here
X
X
X
X