Our program is expertly designed by Warren Gheen, a Doctor of Physical Therapy, to improve strength and conditioning for individuals of all fitness levels. Our intervals are designed to build proficiency and efficiency throughout all energy systems and movement patterns. We use kettlebells, dumbbells, medicine balls, TRX Suspension Trainer (Trademarked), TRX Rip Trainer (Trademarked), battle ropes, parallettes, plyo-boxes, CrossOver Symmetery (Trademarked), Air Assault Bikes, Rowers, Ski-Ergs, and more to achieve extraordinary strength and conditioning unmatched by any other program. By loading irregular movement patterns and challenging all energy systems we can improve all aspects of fitness and improve our overall general health.
Intervals are shorter in duration with approximately 1:1 work to rest ratios.
Targeted Energy System: Phosphocreatine (High Power-Short Duration)
Intervals are moderate in length with approximately 2:1 work to rest ratios.
Targeted Energy System: Glycolytic (Moderate Power-Moderate Duration)
Intervals are longer in duration with 3:1 or greater work to rest rations
Targeted Energy System: Aerobic (Low Power-Long Duration)