RockBox is a state-of-the-art group fitness studio designed to challenge you personally. However, you’re never alone. You will have the support of our professional trainers and the encouragement of your fellow RockBoxers. There’s no question you’ll feel immediately welcome. We play high-energy tunes to inspire an even higher-energy workout. And, we box. Actually, we box, kickbox, and use functional strength training to create an intense full-body, i-feel-like-champ, go-ahead-look-at-my-abs workout. And don’t worry, we hit bags, not people. We aim to bust calories, not noses.
Jab! Cross! Hook! Uppercut! Combo! No pulling punches or wild swings in here. If you don’t know what those mean, don’t worry, we start you with a free private orientation session and teach you how to hit like a real boxer. Real boxing technique will work muscles you never realized you had. FYI, we hit bags, not people. You’ll NEVER get hit, just unbelievably fit. Our workouts contain functional training exercises to work every part of your body and deliver a TOTAL-BODY workout. And, they can all be modified to any level of fitness, beginners to life-long athletes. Weight sleds, medicine balls, agility ladders, jump boxes, TRX, kettlebells, BOSU, dumbbells – you name it, we use it to ensure your success. You’ll develop power and strength…and yes, some sweet guns and killer abs too.
