WORKOUT, EVERYTHING

Phone: (615) 716-1174

Category

About

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!

THE SCIENCE
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.

THE EXPERIENCE
With the lights down low and the music up, you’ll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It’ll just be just you, your crew, your goals and at the end, your accomplishments.

THE RESULTS
The erg also referred to as an indoor rowing machine, is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.

SweatNET Discount

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Business Location

1201 Liberty Pike, Franklin, TN, USA

Interior Studio (002)
30% off unlimited package
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Row House Cool Springs

30% off unlimited package with no contract or enrollment fees
GET IT NOW

SweatNET Ambassadors at Row House Cool Springs

We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!

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Business Location

1201 Liberty Pike, Franklin, TN, USA

WORKOUT, EVERYTHING

Phone: (615) 716-1174

Category

About

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!

THE SCIENCE
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.

THE EXPERIENCE
With the lights down low and the music up, you’ll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It’ll just be just you, your crew, your goals and at the end, your accomplishments.

THE RESULTS
The erg also referred to as an indoor rowing machine, is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.

SweatNET Discount

Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

Business Location

1201 Liberty Pike, Franklin, TN, USA

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