THE WORKOUT DEFINED
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout. Everyone can be, and is part of, the Row House experience. Come meet your crew!
THE SCIENCE
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
THE EXPERIENCE
With the lights down low and the music up, you'll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It'll just be just you, your crew, your goals and at the end, your accomplishments.
THE RESULTS
The erg also referred to as an indoor rowing machine, is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.
