S.L.A.M. is a fitness community for moms specializing in pre/postnatal exercise. Join us for a 60-minute full body workout with certified instructors who will make you Sweat Like A Mother! Outside of class, we have playgroups, Mom’s Nights Out, book club, run club, + more.
All classes are stroller-friendly but mom can also attend kid-free. Equipment needed: yoga mat + dumbbells.
Classes currently meet outdoors at parks in Charlotte, Cornelius, and Huntersville. Your first class is always free.
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We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!
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