Sara Howe. Native Nashvillian. Lover of fitness, health, wellness. I grew up playing soccer & movement has always been a big part of my life. I love movement & moving together in the form of group exercise is my favorite. Being “fit” is more than a strong body, it’s a strong mind, heart, & connection to others. I’m always a see the glass half full kind of girl & love encouraging positivity, movement & joy. Find me teaching classes at Shed Fitness Germantown & Shed Fitness East.

You can follow me on IG @sara.howe.fit