Sarah is a personal trainer and nutrition coach who specializes in helping moms rediscover themselves through fitness and health. “There’s something really special about finding your strength and purpose outside of motherhood and connecting with your body on new level.”

Sarah is a mom of 2, a life-long Grand Rapidian, body builder, and figure athlete.

“My studio is strictly for personal training and customized one-on-one coaching.  When I started my fitness journey, I lacked the confidence to go to a gym and learn. It was my experience with personal training that helped me find that confidence.  I wanted to be able to offer that same comfort in my own space in a relaxed, personalized environment (but still have all the fun toys to make exercise exciting!)