SHED is designed for all fitness level. Each day of the week will focus on a different muscle group. You will be led through 3-5 stations of moderate to high intensity exercises. Each station will last approximately 5-8 minutes, although we aren’t making any promises.
The Challenge That Brings Us Together!
Phone: 615- 651-0410
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Business Location
747 Douglas Avenue Suite 111
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Business Location
747 Douglas Avenue Suite 111
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The Challenge That Brings Us Together!
Phone: 615- 651-0410
Category
About
SHED is designed for all fitness level. Each day of the week will focus on a different muscle group. You will be led through 3-5 stations of moderate to high intensity exercises. Each station will last approximately 5-8 minutes, although we aren’t making any promises.
SweatNET Discount
Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.