Nashville’s Premier Pilates Studio located in the heart of Nashville in Cannery Row! Whether you are an exercise novice or a seasoned athlete, a twenty-something or a grandparent, our dedicated team is here to help you transform the way your body looks, feels and performs.
At Simply Balanced wellness is integrative and balanced. We believe pilates can work together to strengthen, rehabilitate, challenge and revitalize your body.
Simply Balanced offers a variety of group classes including pilates reformer, equipment and mat classes, we also do one-on-one Pilates sessions to help with post-injury rehabilitation. and Lastly we have a highly acclaimed pilates teacher training program.