SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout! Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds.
Ride. Rep. Revive.
Phone: (314) 677-1663
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Business Location
11676 Manchester Rd, Des Peres, MO 63131
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Business Location
11676 Manchester Rd, Des Peres, MO 63131
Ride. Rep. Revive.
Phone: (314) 677-1663
Category
About
SPENGA is the first studio of its kind to put equal focus on Cardio-Strength-Flexibility all in one 60-minute workout! Our members love SPENGA’s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds.
SweatNET Discount
Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.