Strawberry + Spinach Salad with Lemon Dijon Dressing
Ingredients
• 4 cups fresh spinach or mixed greens
• 1 cup sliced strawberries
• 1 cup snap peas, chopped
• 2–3 radishes, thinly sliced
• ¼ avocado, sliced
• 2 tbsp chopped pecans or walnuts
• 2 grilled chicken breasts, sliced (optional for extra protein)
• 1 tbsp feta or goat cheese (optional)
For the dressing:
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Pinch of sea salt + black pepper
• 1 cup sliced strawberries
• 1 cup snap peas, chopped
• 2–3 radishes, thinly sliced
• ¼ avocado, sliced
• 2 tbsp chopped pecans or walnuts
• 2 grilled chicken breasts, sliced (optional for extra protein)
• 1 tbsp feta or goat cheese (optional)
For the dressing:
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Pinch of sea salt + black pepper
Cooking Instructions
1. Add greens, strawberries, snap peas, radishes, avocado, and nuts to a large bowl.
2. Whisk together dressing ingredients until smooth.
3. Toss salad with dressing and top with grilled chicken if using.
4. Finish with a sprinkle of cheese for extra flavor.
2. Whisk together dressing ingredients until smooth.
3. Toss salad with dressing and top with grilled chicken if using.
4. Finish with a sprinkle of cheese for extra flavor.
Strawberry + Spinach Salad with Lemon Dijon Dressing
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Total Time: 25 Minutes
Servings: 4
Calories: 350 Per Serving
Meal Type
Nutrition Facts
• Protein: 24–28g
• Carbohydrates: 14–18g
• Fiber: 5–7g
• Sugar: 7–9g (mostly from strawberries)
• Fat: 18–22g
• Saturated Fat: 3–4g
• Sodium: 180–250mg
• Cholesterol: 55–65mg
• Carbohydrates: 14–18g
• Fiber: 5–7g
• Sugar: 7–9g (mostly from strawberries)
• Fat: 18–22g
• Saturated Fat: 3–4g
• Sodium: 180–250mg
• Cholesterol: 55–65mg
Applied Diet Types
Ingredients
• 4 cups fresh spinach or mixed greens
• 1 cup sliced strawberries
• 1 cup snap peas, chopped
• 2–3 radishes, thinly sliced
• ¼ avocado, sliced
• 2 tbsp chopped pecans or walnuts
• 2 grilled chicken breasts, sliced (optional for extra protein)
• 1 tbsp feta or goat cheese (optional)
For the dressing:
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Pinch of sea salt + black pepper
• 1 cup sliced strawberries
• 1 cup snap peas, chopped
• 2–3 radishes, thinly sliced
• ¼ avocado, sliced
• 2 tbsp chopped pecans or walnuts
• 2 grilled chicken breasts, sliced (optional for extra protein)
• 1 tbsp feta or goat cheese (optional)
For the dressing:
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Pinch of sea salt + black pepper
Cooking Instructions
1. Add greens, strawberries, snap peas, radishes, avocado, and nuts to a large bowl.
2. Whisk together dressing ingredients until smooth.
3. Toss salad with dressing and top with grilled chicken if using.
4. Finish with a sprinkle of cheese for extra flavor.
2. Whisk together dressing ingredients until smooth.
3. Toss salad with dressing and top with grilled chicken if using.
4. Finish with a sprinkle of cheese for extra flavor.