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    Your go-to for all things pregnancy & postpartum fitness.

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    The STRONG(her) 360 program is designed to help moms in all stages of motherhood- Pregnant and/or Postpartum- properly & safely heal, maintain & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a woman’s body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again.  Allow STRONG(her) 360 to run alongside your current workouts and daily activities, and learn what you need to specifically be working on while you continue working towards your goals.

    We are here to help, encourage, and educate you about YOUR body and the stage you’re in!

    Awareness is key- your knowledge about how your body is moving and working is HUGE.  Let us give you that power.

     

    Join Us:

    • 1-2 hour 360 Workshops at different locations (website for info)
    • 5-week STRONG(her) 360 Program (website for info)
    • Host a 360 Workshop for your gym or business (message for info)
    • Follow us: @strongher360
    Instagram Website

    SweatNET Discount

    Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

    Business Location

    Hygge Coworking West, Remount Road, Charlotte, NC, USA

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    15% Off
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    Strong(HER) 360

    15% off a 5-week program. Use code "sweatnet" in the discount code box on registration form.
    Get This Deal

    SweatNET Ambassadors at STRONG(her) 360

    We encourage you to reach out to our ambassadors if you are looking for more information about the business! Looking for a friend to go with? That’s what they are here for!

    Become an ambassador

    Articles with STRONG(her) 360

    Don’t see any articles? SweatNET relies on our community to share the stories of our local businesses and locations. You can help out by submitting an article about this location here. 

    Business Location

    Hygge Coworking West, Remount Road, Charlotte, NC, USA

    Your go-to for all things pregnancy & postpartum fitness.

    Visit Website

    Category

    About

    The STRONG(her) 360 program is designed to help moms in all stages of motherhood- Pregnant and/or Postpartum- properly & safely heal, maintain & regain strength in order to feel stable, strong, healthy, and confident. There is so much that happens to a woman’s body (mentally, physically, & emotionally) during pregnancy, delivery, and postpartum that NEEDS specific training and intentional practice in order to move better, rebuild core muscles, and feel whole again.  Allow STRONG(her) 360 to run alongside your current workouts and daily activities, and learn what you need to specifically be working on while you continue working towards your goals.

    We are here to help, encourage, and educate you about YOUR body and the stage you’re in!

    Awareness is key- your knowledge about how your body is moving and working is HUGE.  Let us give you that power.

     

    Join Us:

    • 1-2 hour 360 Workshops at different locations (website for info)

    • 5-week STRONG(her) 360 Program (website for info)

    • Host a 360 Workshop for your gym or business (message for info)

    • Follow us: @strongher360

    Instagram Website

    SweatNET Discount

    Oh No! You’re either not a member yet or not logged in to see the SweatNET Discount. No worries though, you can sign up here.

    Hygge Coworking West, Remount Road, Charlotte, NC, USA

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