kale-superfood-salad-1200-7584

Superfood Kale Salad

Ingredients


  • 1 cup quinoa

  • 6 cups kale 1 large bunch, tough stems removed and chopped

  • 1/2 cup chickpeas rinsed and drained

  • 1 cup blueberries

  • 4 oz goat cheese crumbled

  • 1/2 cup sliced almonds

  • 1 avocado peeled, pitted, and chopped

  • 1-2 grilled or baked chicken breasts (optional)


For the dressing:

  • 1/4 cup extra virgin olive oil

  • 1/4 cup lemon juice

  • 2 tbsp honey

  • 1.5 tsp dijon mustard

  • 1/4 tsp salt

Cooking Instructions


  1. Rinse and drain the quinoa. Place quinoa and 2 cups water in a small saucepan and bring to a boil.

  2. Cover, reduce heat to a low simmer and cook for about 15 minutes until water is absorbed.

  3. Transfer quinoa to a large bowl to cool.

  4. Meanwhile, make the dressing. Whisk all dressing ingredients in a large bowl.

  5. Add kale, and toss with the dressing.

  6. Once quinoa is cool, add it to bowl with the kale, along with chickpeas, blueberries, goat cheese, almonds, and avocado.

  7. Toss gently to combine and season with salt and a bit of black pepper.

Feel free to add chicken or any other ingredients you like! Salad will last for 3 days in the refrigerator- add dressing, almonds and avocado right before serving!

Superfood Kale Salad

Prep Time: 20 Minutes

Servings: 4

Calories: 712 Per Serving

Meal Type

Nutrition Facts

No nutrition info available.

Applied Diet Types

Ingredients


  • 1 cup quinoa

  • 6 cups kale 1 large bunch, tough stems removed and chopped

  • 1/2 cup chickpeas rinsed and drained

  • 1 cup blueberries

  • 4 oz goat cheese crumbled

  • 1/2 cup sliced almonds

  • 1 avocado peeled, pitted, and chopped

  • 1-2 grilled or baked chicken breasts (optional)


For the dressing:

  • 1/4 cup extra virgin olive oil

  • 1/4 cup lemon juice

  • 2 tbsp honey

  • 1.5 tsp dijon mustard

  • 1/4 tsp salt

Cooking Instructions


  1. Rinse and drain the quinoa. Place quinoa and 2 cups water in a small saucepan and bring to a boil.

  2. Cover, reduce heat to a low simmer and cook for about 15 minutes until water is absorbed.

  3. Transfer quinoa to a large bowl to cool.

  4. Meanwhile, make the dressing. Whisk all dressing ingredients in a large bowl.

  5. Add kale, and toss with the dressing.

  6. Once quinoa is cool, add it to bowl with the kale, along with chickpeas, blueberries, goat cheese, almonds, and avocado.

  7. Toss gently to combine and season with salt and a bit of black pepper.

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