Hi, I’m Nick Venuti, the founder of The Healthy Yinzer. As an Exercise Scientist from the University of Pittsburgh and a Personal Chef, I offer a scientifically-backed, comprehensive approach to health and fitness. My services are grounded in the latest exercise physiology research and are tailored to meet your unique needs.
What I Offer:
Biomechanics-Focused Training: My personalized training programs emphasize biomechanics and functional movements. I focus on balance, stability, mobility, and strength training to help you break through fitness plateaus and achieve your goals.
Mitt Training: I incorporate mitt work into our sessions to develop your coordination and reflexes, adding a unique dimension to your cardio training experience.
Yoga & Pilates: Enhance your flexibility, core strength, and mental well-being with specialized yoga and Pilates sessions. These are perfect for individuals at all levels, including those recovering from injuries.
In- Home Personal Chef Services: Nutrient-dense, delicious meals tailored to your dietary needs, taking the guesswork out of eating well.
Specialized Recovery Sessions: Experience a comprehensive recovery program that combines Theragun massage, pneumatic compression boots, yoga, and Pilates. This multi-faceted approach ensures optimal post-workout recovery and self-care.
Virtual Training: Can’t make it in person? No worries. My virtual training app allows you to tap into my expertise from anywhere in the world, complete with features for recipe tracking, goal-setting and more!