Volofit Ross Township

Volofit is a goal-oriented fitness studio using principles of Exercise, Nutrition, Supplementation, Coaching and Community.  Our science based Function HIIT classes  concentrate on Power, Agility, Strength and Endurance with a perfect balance of strength to cardio and work to rest.  We use technology to keep your heart rate in the correct zones during every workout.  Our expert coaches can guide you through the perfect nutrition plan and supplementation advice.  We track your body composition to make sure you are reaching your goals.  Our community of coaches and members create an environment that makes it fun and gives you the support you need.