My name is Valarie James and I am the owner of VSJ Fitness. I create customized workout plans and offer personal training services to help women reach their wellness goals through support, motivation and empowerment. I understand how difficult it can be to care for yourself while juggling multiple demands and responsibilities such as motherhood, working more than one jobs, limited income, etc. I am here to help you overcome those challenges and offer motivation so you can achieve your wellness goals.

If you’re intested in one on one or small group training then let’s connect! I offer training at Shape Your Life Studios.