Yoga Sculpt and Recovery Flow with Caitlyn Sheff

Join Caitlyn for a 60 minute yoga sculpt and recovery flow. Balance yourself with a 30-minute beat-based workout and a 30-minute yoga flow all in one class. Weights are optional within the first half of class, and no props are required for the second half. Within this hour, there’s no need to compromise strength for flexibility or vice versa.

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