Zucchini Fries
Ingredients
2 medium zucchini
1 large egg beaten
½ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder
Pinch of salt and pepper
Oil for spraying
1 large egg beaten
½ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder
Pinch of salt and pepper
Oil for spraying
Cooking Instructions
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour, grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
2. In a shallow bowl, combine the almond flour, grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
Zucchini Fries
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Total Time: 15 Minutes
Servings: 4
Meal Type
Nutrition Facts
Applied Diet Types
- Clean Eating
Ingredients
2 medium zucchini
1 large egg beaten
½ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder
Pinch of salt and pepper
Oil for spraying
1 large egg beaten
½ cup almond flour
½ cup parmesan cheese grated
1 teaspoon Italian seasoning or seasoning of choice
½ teaspoon garlic powder
Pinch of salt and pepper
Oil for spraying
Cooking Instructions
1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour, grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
2. In a shallow bowl, combine the almond flour, grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.