Archives: Listings

Day 18: Core & Cardio with ISI Matthews

Tara Kimbell

Day 17

Jillian Longsworth

Day 16: Slow Flow with The Yoga Barre of LKN

Bethany Louise

Day 15: HIIT Workout with Novant Health Sports Performance

Will Hayes

Day 14: Neighborhood Barre Barre HIIT

Samantha Horne

Day 13: Strength Workout for Runners with Onward CLT

Zach + Kelsey

Day 12: Hygge Wellness Full Body HIIT

Jamie Horn

Day 11: Yoga Sculpt with Sculpt Method

Brittany + Katy

Day 10: Full Body HIIT with Body By Trainor

Meghan Trainor

Day 9: Gentle Yoga with Grace Millsap

Grace Millsap

Day 8: Hilliard Studio Method Sculpt + Strength

Liz + Lee

Day 7: SPENGA Total Body Burn + Stretch

Caitlyn Sheff

Day 6: Charlotte Family Yoga Slow Flow

Kara Vincent

Day 5: AIR® Aerial Fitness 30 Minute Cardio Power Flow

Kerri Flanigan

Day 4: JSF 27 Minute HIIT

Caroline Hudson

Day 3: Thrive 30 Minute Yoga Flow

Claire Rose

Day 2: FitCulture 20 Minute Upper Body Strength

Angelo Bannister

Day 1: Carolina Yoga 30 Minute Flow

Amelia Alameno

Reflecting on my One Year Membership at Title Boxing- Grandville

By: Samantha Doorn

November 29, 2020

Top Tips for Exercising Outside in West Michigan Winters

By: Kelly Brown

November 29, 2020