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Multiply Church Wellness Bingo Submission Form
By
Michelle Mudge
October 7, 2020
4:30 pm
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Select Your Completed Square
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Accumulated 5 minutes of planking
Walked or ran up a flight of stairs 20 times
Spent 20 minutes stretching
Drank half your bodyweight in oz of water
Called, facetimed or wrote a letter to a friend
Walked for 30 minutes straight
Ate 3 different types of fruit in one day
Avoided all added sugar for one day
Did a good deed
Completed 50 bodyweight squats in one day
Ate 4 different types of veggies in one day
Did a yoga class
ATE YOUR FAVORITE DESSERT
Worked out with a friend or partner
Made a healthy sweet treat
Took a rest from social media for one day
Completed a SweatNET guided meditation
Shut down all technology 1 hour before bed
Tried a new healthy recipe
Reached out to Michelle to ask her one wellness question
Did a SweatNET OnDemand class
Wrote down 10 things you are thankful for
Got 8 hours of sleep
Journaled for 15 minutes
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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