View all results
No results
Featured
Yoga
Corporate Wellness
Healthy Recipes
Meditations
Streaming
Partners
Sign in
or
Register
Partners
OrthoCaroina Wellness Bingo Submission Form
By
Michelle Mudge
June 7, 2021
7:55 am
No Comments
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Select Your Completed Square
*
Accumulated 5 minutes of planking
Walked or ran up a flight of stairs 20 times
Spent 20 minutes stretching
Drank your bodyweight in oz of water
Called, facetimed or wrote a letter to a friend
Walked for 30 minutes straight
Ate 3 different types of fruit in one day
Avoided all added sugar for one day
Attended the Big Fat Myth lunch & learn
Completed 50 bodyweight squats in one day
Ate 4 different types of veggies in one day
Did a yoga class
ATE YOUR FAVORITE DESSERT
Worked out with a friend or partner
Made a healthy sweet treat
Explored a place in nature
Completed a SweatNET guided meditation
Shut down all technology 1 hour before bed
Tried a new healthy recipe
Reached out to Michelle to ask her one wellness question
Did a SweatNET OnDemand class
Wrote down 10 things you are thankful for
Got 8 hours of sleep
Journaled for 15 minutes
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
*
Drag & Drop Files,
Choose Files to Upload
Email
Submit
Cart
×
View all results
No results
Featured
Yoga
X
X
X
