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OrthoCarolina | Wellness Bingo
By
Michelle Mudge
March 25, 2025
9:46 am
No Comments
Please enable JavaScript in your browser to complete this form.
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Select Your Completed Square
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Accumulated 5 minutes of planking
Walked or ran up a flight of stairs 20 times
Spent 20 minutes stretching
Drank your bodyweight in oz of water
Called, facetimed or wrote a letter to a friend
Walked for 30 minutes straight
Tried a new type of workout
Avoided all added sugar for one day
Ate 3 types of fruit in one day
Completed 50 bodyweight squats in one day
Ate 4 different types of veggies in one day
Did a yoga class
Ate your favorite healthy dessert!
Worked out with a friend or partner
Walked 8,000 steps in one day
Explored a place in nature
Wrote a kind note to a loved one or coworker
Shut down all technology 1 hour before bed
Tried a new healthy recipe
Reached out to Courtney to ask her one wellness question
Ate a meal mindfully without TV, phone, or other distractions
Wrote down 10 things you are thankful for
Got 8 hours of sleep
Journaled for 15 minutes
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other OrthoCarolina participants in the challenge to help motivate and encourage them?
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