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Sharonview Wellness Bingo Submission Form
By
Michelle Mudge
December 21, 2021
10:32 am
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Select Your Completed Square
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Planned what I will have for dinner for the next 5 nights
Visited a local park
Spent 15 minutes stretching
Drank 1/2 my body weight in ounces of water
Sent snail mail to a friend or family member
Walked for 30 minutes with a friend or coworker
Laid my clothes out for the next day before I went to bed
Avoided all added sugar for one day
Took a 24 hour break from social media
Completed 500 body weight squats
Ate 4 different types of vegetables in one day
Accumulated 60 minutes of meditation during the challenge
ATE YOUR FAVORITE DESSERT
Attended a workout class with a friend or coworker
Sent 2 healthy recipes to a coworker
Made a recipe from the SweatNET recipe page
Completed a SweatNET guided meditation
Shut down all technology for 1 hour before bed
Enjoyed a healthy lunch with a coworker
Wrote down 15 things I am grateful for
Did a SweatNET OnDemand class
Sent an encouraging note to a friend or coworker
Got 8 hours of sleep
Wrote down 5 goals I’d like to accomplish in 2022
Played a game with family or friends
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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