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Stallergenes Greer | Wellness Bingo
By
Michelle Mudge
October 8, 2025
3:27 pm
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Select Your Completed Square
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Took a break from social media for 24 hours
Took a 30-minute walk outdoors
Ate 30 different types of plants in one week (fruits veggies, legumes, nuts/seeds, herbs, whole grains)
Eliminated caffeine for one day
Ate a meal mindfully without TV, phone, or other distractions
Went a full day without soda or sugary drinks
Got your preventative labs done with Keystone on Oct 7th
Tried a new fitness class or workout
Included 2 forms of protein to every meal for one day (ex: chicken + quinoa)
Wrote down 10 things you are thankful for
Meditated or do deep breathing for 10 minutes
Avoided all added sugar for one day
Ate your favorite healthy dessert!
Shut down all technology for 1 hour before bed
Got 8 hours of sleep
Drank 8+ glasses of water in one day
Did a random act of kindness
Worked out with your partner or a friend
Tried a new fruit or vegetable
Journaled for 15 minutes
Called, FaceTimed or wrote a letter to a friend
Completed 50 bodyweight squats
Walked 10,000 steps in one day
Complimented or encouraged someone else in this challenge
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Would you mind if we shared this photo with other Stallergenes Greer participants in the challenge to help motivate and encourage them?
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YES, GO AHEAD
NO THANKS
How did this mini challenge make you feel? Are there any takeaways you’ll carry forward from this activity?
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