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T1V Wellness Bingo Submission
By
Michelle Mudge
August 10, 2020
2:29 pm
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Select Your Completed Square
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Wrote down 5 things you are grateful for
Tried a new type of exercise
Took a 15 minute walk during lunch
Ate 3 different types of veggies in one day
Ran or walked 3 miles
Avoided all added sugar for one day
Streamed an online fitness class through SweatNET
Turned off all technology 1 hour before bed
Completed 30 minutes of cardio
Ate 3 different types of fruit in one day
Attended the SweatNET webinar on sugar
Got 8 hours of sleep
Drank 1/2 your body weight in OZ of water in one day
Did a yoga class
Called or Facetimed a friend to check on them
Read a book for 20 minutes
Threw out or donated unhealthy item(s) from your fridge or pantry
Created a meal plan for the week
Climbed stairs for 10 minutes
Used a meditation app for 10 minutes
Competed 50 bodyweight squats in one day
Read an article on mental health
Took 10 minutes to stretch or meditation when you woke up
Completed an upper body strength workout
Achieved 5,000 steps in one day
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
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Click or drag a file to this area to upload.
BONUS: If you walked 15,000 steps today, check YES below and then be sure to submit a photo of whatever device you used to track your steps displaying that total!
YES
Let us see those 15,000+ steps!
Click or drag a file to this area to upload.
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