View all results
No results
Featured
Yoga
Corporate Wellness
Healthy Recipes
Meditations
Streaming
Partners
Sign in
or
Register
Partners
Town of Davidson Wellness Bingo Submission
By
Michelle Mudge
September 19, 2020
9:33 am
No Comments
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Select Your Completed Square
*
Accumulated 5 minutes of planking
Walked or ran up a flight of stairs 20 times
Spent 20 minutes stretching
Drank half your bodyweight in oz of water
Called, facetimed or wrote a letter to a friend
Walked for 30 minutes straight
Ate 3 different types of fruit in one day
Avoided all added sugar for one day
Did a good deed
Completed 50 bodyweight squats in one day
Ate 4 different types of veggies in one day
Did a yoga class
ATE YOUR FAVORITE DESSERT
Worked out with a friend or partner
Made a healthy sweet treat
Took a rest from social media for one day
Completed a SweatNET guided meditation
Shut down all technology 1 hour before bed
Tried a new healthy recipe
Reached out to Michelle to ask her one wellness question
Did a SweatNET OnDemand class
Wrote down 10 things you are thankful for
Got 8 hours of sleep
Journaled for 15 minutes
Read a book for 20 minutes
Please share with us a photo of you completing your bingo square. Get creative! Any evidence will work just fine!
*
Drag & Drop Files,
Choose Files to Upload
Email
Submit
Cart
×
View all results
No results
Featured
Yoga
X
X
X
