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Yellow Duck Marketing Wellness Tracker
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Name
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First
Last
Date (mm/dd)
Select all healthy activities you accomplished today:
Did the workout of the day (or a workout of your choice) – 10 points
Avoided all added sugar – 10 points
Accumulated 5 minutes of planking – 5 points
Walked 10,000+ steps – 5 points
Ate 3 different types of veggies – 5 points
Drank ONLY water – 5 points
Did a guided meditation – 5 points
Put on real clothes! – 5 points
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