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Yellow Duck Marketing Wellness Tracker
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Name
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First
Last
Date (mm/dd)
Select all healthy activities you accomplished today:
Did the workout of the day (or a workout of your choice) - 10 points
Avoided all added sugar - 10 points
Accumulated 5 minutes of planking - 5 points
Walked 10,000+ steps - 5 points
Ate 3 different types of veggies - 5 points
Drank ONLY water - 5 points
Did a guided meditation - 5 points
Put on real clothes! - 5 points
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