Day: June 27, 2018

Jun 27
Has Charlotte Mastered the Asana?

I think Charlotte’s ready, I think we’re ready, ya’ll. We are ready to elevate this…

Jun 27
5 Things To Do While You Recover From Injury

This is something I hear almost weekly as a trainer. It happens to the best of us. We…

Jun 27
Five Fitness Lessons from Beyoncé

Five instructors, 150 dancers, costumes, a Beyoncé video wall, a life-size cutout of…